Excersice bottom side of butt

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Instructions: Starting with the first move, complete as many reps as possible for 40 seconds while maintaining proper form. Then rest for 20 seconds as you prepare for the next exercise. Repeat this pattern through all four moves, then rest for one minute.

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Looking to sculpt and strengthen your glutes? With these 15 bodyweight exercises you can create your own butt workout at home. Great starting exercise — the Bridge will not only work your glutes but also your back and abs.

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If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving! This is an awesome way to relieve tension in your lower back and work your butt at the same time.

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News flash: Your glutes exist for better reasons than just looking good in jeans. This major muscle group made up of your gluteus maximus, medius, and minimus is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier.

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Spice up your typical butt workout with any or all! Learn how to master your form with the GIFs below, then go forth and get your glute on. Sign up for our Newsletter and join us on the path to wellness.

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Back to Exercise. Stand with your feet shoulder-width apart, feet facing forwards and hands stretched out in front. Lower yourself by bending your knees as if you were preparing to sit down on a chair. Go down as far as feels comfortable, aiming to get your thighs parallel to the floor.

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You'll want to complete up to three sets of 15 reps of each move on each side. With your left foot, step diagonally backward and behind your right foot. Press into your right heel as you extend both knees to return to standing position.

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But there is something to be said about personalizing your workout based on your butt type. Come again? Okay, hear us out.

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